Let Go Of Hatred Forever With Reiki & Holistic Healing Pathway
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by: Nicole Lanning
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Word Count: 380
Date: Sat, 19 Feb 2011 Time: 5:26 PM
Hatred is something that you either feel or you don't. It is not a wishy-washy emotion, but rather one of the strongest negative emotions that one can come across. You can heal this in your life through holistic therapy techniques.
Hatred can consume you and in all areas of your life. With this negative energy is can build within your energy fields and then be emitted back into the Universe for a continuous cycle. What does this really accomplish in our life? If you think about it from that aspect it bring in more hatred, and this is not what we want.
Working through this exercise is something you really have to be open to for this to work with holistic healing. If you are not honest with yourself that you will not fully be able to release this emotion in your life. Start by getting a clear picture in your mind of the person or place or situation that triggers this emotion. Feel this deep down in your bones.
Hatred is, I believe, the hardest and most damaging emotion on our energetic fields to have around. But just for this exercise, I want you to feel this emotion deep down to your core before we release it.
Next, close your eyes and start taking deep breaths feeling everything from your toes to the tippy top of your head. Focus on your breathing during these few moments in time and start to relax all of your muscles in your body till you want to melt into the chair you are sitting in.
Now picture the same person, place or issue and feel only love for them this time around. Think of at least one thing about this person, place or issue that makes you feel love and feel this emotion in its entirety. Say out loud - I love it, I love it, I love it! - and release this into the universe instead of the anger, rage and hatred.
Love will now come back to you through the Universe instead of your hatred. Try it today and see the difference in your life!
About the Author
Nicole Lanning, bestselling author, has made an impact on society with holistic training and helps with Reiki healing sessions.
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