Cleansing Our Chakras For Life Changing Results!
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by: Jane Wickham
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Word Count: 726
Date: Thu, 20 Jan 2011 Time: 9:18 AM
With all of the environmental and physical factors we are exposed to regularly, it's important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.
Body, spirit and mind need to be in harmony with each other and chakra cleansing can keep these elements in balance; like getting regular exercise, it?s just another part of living a healthy lifestyle.
Read on to learn about the chakra cleansing methods which have been proven to work over thousands of years of use.
*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.
*Regular exercise and proper breathing helps to keep your chakras working properly.
*Make time to experience the natural world. Spending time outdoors can do wonders for your chakras. Even if you live in a large city, spend some time with the plants and wildlife in a larger park or even your own backyard.
*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
*As Albert Ayler once said, 'Music is the healing force of the universe'. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind sharp: Try to keep learning new things and give your mind some exercise too! This keeps your chakras active as well and less prone to being blocked by negative energies.
*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.
*Love yourself: You cannot give or receive love until you first love yourself; love causes the production of brain chemicals which produce a sensation of well being and is also healthy for your chakras.
*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
*Be creative: Bring your creativity into play in your day to day life. This makes your life a more enjoyable one and keeps your energy flow healthy.
*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.
*Be the change you want to see in the world: Live your life in accordance with the principles of honesty, respect and trust.
*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.
All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you'll start to see the benefits and have a higher quality of life.
About the Author
Explore the phenomena of reiki chakra balancing by visiting the popular http://www.chakra-balance.com website. Find out about a reiki course for yourself and understand reiki training. Visit here and get 30 FREE audios, ebooks and videos.
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